Leg Pain – Causes and Solutions

Leg pain is a common problem amongst individuals across the world. More than often, we witness elderly people complaining about leg pain. However, undesirable lifestyle has also resulted into leg pain amongst youngsters. Likewise, sportsmen are more prone to suffer from leg pain. If you like driving the hot wheels, then you might also develop leg pain due to accident or any other unfortunate mishap.

As such, leg pain comprises of injury due to sprain, fracture and blood clotting. Leg pain can originate from the nerves, torn ligaments, swelling, pressure or inflammation caused due to any of the conditions listed above.

When we talk about diseases associated with leg pain, Peripheral artery disease is one of the non-traumatic leg pain conditions. An individual suffering from this condition experiences narrowing of the blood vessels which reduces the blood supply to the legs. The inadequate flow of blood to the leg area causes pain in that particular area. Apart from peripheral artery disease, individuals suffering from diabetes, arthritis and nutrition deficiency can also experience leg pain.


More than often, an individual with leg pain will experience a burning or itching sensation on their legs. The degree of burning and itching sensation would depend upon the condition of the individual, and the cause of leg pain. Some individual may experience pain only if the particular body part is touched, while some may experience pain without the touch. Also, the pain can spread to other body parts, thus leading to confusion while diagnosing the problem.

Fortunately, there are many ways to deal with the problem of leg pain. One can resort to the conventional form of medication or try home remedies for effective cure. If you are a nature lover, then natural remedies would be an ideal choice for you. Let’s have a look at some effective home remedies which can help you deal with leg pain.

Fenugreek (methi) is a well-known home remedy used for the cure of leg pain. One needs to use dry methi leaves and mix it with a glass of water to prepare this solution. Once the solution is prepared, take it every morning. Remember to dry the leaves in the sun for 4-5 days before mixing it in the water.

Vinegar is another popular home remedy used to get rid of leg pain. One needs to use a wet cloth pad soaked in vinegar solution and then apply it on the joints or the affected part of the leg. It will provide you instant relief from the pain and discomfort.

Massaging is another great way to curb or eliminate leg pain. One can use coconut or mustard oil to get relief from leg pain. It’s recommended that one performs the massage in the downward direction.

A warm bath in water with contains Epsom salt can also do the trick for you. Epsom salt is a rich source of magnesium which is a good pain killing resource. It can serve as a great tool for patients suffering from arthritis.